Adult Therapy for Stress, Anxiety & Life Transitions

Now accepting new clients | Aetna & UnitedHealthcare
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

I’m Dr. Sabrina Taylor, a licensed therapist who supports adults navigating stress, anxiety, and major life transitions. My work is grounded in helping people regain a sense of stability during periods of change, uncertainty, or overwhelm. I have extensive experience supporting individuals adjusting to medical diagnoses, work-related stress, caregiving demands, and shifting life roles. I take a practical, supportive approach that helps clients better understand what they’re experiencing, develop effective coping strategies, and move forward with greater clarity and confidence. My goal is to provide a calm, structured space where clients feel heard, supported, and equipped to make meaningful progress in their daily lives.
Sabrina Taylor
Counseling

Services

  • Anxiety
  • Depression
  • Stress
  • Disability
  • College Mental Health
  • Burnout
  • Caregiver Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Solution Focused Brief (SFBT)
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • Optum
  • United Healthcare
  • Aetna

Location

A street map for office location at Washington, DC 20009-2834

DC Address

Washington, DC 20009-2834

Client Portal